The world can be a lot for anyone, yet HSPs tend to struggle the most with (over)processing everything. We’re processing daily interactions with other humans, thinking about work deadlines or upcoming bills, contemplating what we want to do with our lives in the next year, and on and on… We HSPs are very sensitive to all types of stimuli, so we’re easily overwhelmed by it all: that coworker tapping their foot, the sun shining through the window into our eyes, hair on our face, an itchy sweater.Īnd then there’s the internal aspect - the need to process everything we see, hear, feel, and think. Routines give HSPs a break from new stimuli. 4 Reasons Why HSPs Love Their Routines 1. In fact, it makes a lot of sense since I’m a highly sensitive person (HSP), and HSPs often thrive with daily routines or rituals. These are just a few examples of repetition I’ve developed in my life, and if someone was a fly on the wall, I might worry that I come across as boring or odd for it.īut I recently realized that I’m not alone in returning to the same routines and media again and again. And if I can’t start each day with my usual reading time, it throws me off. I also tend to listen to the same songs, especially when I’m feeling overwhelmed. There are thousands of shows on Netflix, Hulu, and every other streaming service available these days, with friends raving about this or that new series and how binge-worthy it is. My favorite thing to do before bed - after a long day of work - is rewatch episodes of Friends.
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